Essence was written in 2002 for spiritual seekers to explore the Christian faith. The material draws on the teaching of Jesus and the Christian mystics. It is designed for all who recognise that they are on a spiritual journey and who have a desire to travel further on that journey. Whilst written from a Christian perspective the aim of the programme is to encourage all fellow travellers on their pilgrimage. It is written for those who are within and outside the church community. This course is not designed to tell the whole Christian story, or to lead people to a point of Christian commitment. Our hope is, however, that Essence will stimulate many who take part to begin to explore Christian spirituality. It should be seen as the first stage of a journey to a fulfilling and enriching way of life not the final destination.